Sweet Treat Conversion

I’m a sucker for the real thing-I’d rather have a small piece/scoop/serving of a sweet treat than a sugar-free version!  That being said, there are some times where I want to experiment making some of my favs with stevia (our house’s preferred alternative).  I came across this conversion table and thought I’d share!    […]

10 tips for a healthy weekend

It’s easy to get off track on the weekend-we’re busy, we’re out of our routine…there are parties, and BBQs, and running around which sometimes makes it difficult to stay focused on our goals. Check out these 10 tips to help you get through the weekend without too much damage 😉   Get some activity in[…]

The ABCs of Diabetes Care

The American Association of Diabetes Educators shares an alphabet for Diabetes self-care! How are YOU doing with your self-care? A- A1C B- Blood pressure C- Cholesterol D- Drink lots of water E- Eye Care F- Foot care and follow up G- Go to Doctor H- Help is not far away I- Importance of mental health[…]

Banana Pancakes

Holy moly these pancakes! You guys–this is my new favorite breakfast and is SO easy to prepare! Ingredients: For pancakes: 1 ripe banana mashed 2 eggs a cap-full of vanilla extract a dash of cinnamon For topping: 2% Greek Yogurt, Vanilla Stevia drops for sweetness Directions: Combine all ingredients for pancakes. Spray skillet with cooking[…]